This post contains everything you need to know to get an hourglass figure, including essential training and diet advice. One of my clients’ most frequent requests is to help them build an hourglass figure, which also turns out to be…
abs and core
12 Killer Hanging Leg Raise Alternatives You Need To Try
This post contains the 12 best alternatives to the hanging leg raise exercise. The hanging leg raise is one of the most popular calisthenics-style exercises for strengthening the core. It is extremely effective in targeting the rectus abdominis muscles (more…
15 Powerful Calisthenics Core Exercises (+ Effective Workout)
This post contains 15 calisthenics core exercises and two sample workouts to try during your next training session. I’ll be honest… I was getting tired of my core workouts, and to be even more honest… I was skipping them 80%…
10 Cable Ab and Obliques Exercises to Make Your Core Burn!
Discover 10 killer cable ab and oblique exercises to define your midsection and strengthen your core. It can be a struggle to motivate yourself to do your ab workouts, especially if you are like me and find repeating the same…