This post will introduce you to 7 of my top glute-building machines so you can grow a peachy (and strong) butt. Get your free copy of The Glute Builder Guide at the end of the post! Building a strong derrière…
fitness tips
10 Best Lower Glute Exercises To Make Your Underbutt Burn!
This post contains 10 incredible lower glute exercises you MUST try out in your next booty workouts! No booty workout is complete without sufficiently working your underbutt area, especially if you’re looking to grow bigger and more defined-looking glutes! However,…
8 Upper Glute Exercises To Build A Jaw-Dropping Glute Shelf
This post will introduce you to 8 upper glute exercises you need to build stronger and improved glutes. If you’ve been wondering which exercises you should include in your glute workout routine to achieve the perfect bubble butt then you’ve…
8 Best Glute Activation Exercises to Maximize Your Booty Gains
This post contains 8 glute activation exercises to help you build stronger, more engaged glutes. A common issue I come across as a qualified personal trainer is my clients struggling to ‘feel their glutes working’ when exercising. This refers to…
How To Get An Hourglass Figure (Effective Exercise & Diet Tips)
This post contains everything you need to know to get an hourglass figure, including essential training and diet advice. One of my clients’ most frequent requests is to help them build an hourglass figure, which also turns out to be…
15 Awesome Upper Body Exercises Using The Cable Machine!
This post contains 15 game-changing cable machine exercises to help develop your upper body strength. A complete upper body cable machine workout is included too! If you’ve ever stepped into the gym and felt overwhelmed by the number of machines,…
12 Killer Hanging Leg Raise Alternatives You Need To Try
This post contains the 12 best alternatives to the hanging leg raise exercise. The hanging leg raise is one of the most popular calisthenics-style exercises for strengthening the core. It is extremely effective in targeting the rectus abdominis muscles (more…
15 Powerful Calisthenics Core Exercises (+ Effective Workout)
This post contains 15 calisthenics core exercises and two sample workouts to try during your next training session. I’ll be honest… I was getting tired of my core workouts, and to be even more honest… I was skipping them 80%…
7 Best Gym-Based Back Machines To Look Defined From Behind!
This post contains 7 awesome back exercise machines you can use at the gym to create a strong and defined back. Gone are the days when women don’t want to train their upper body. In fact, having defined back muscles…
How To Easily Overcome Gym Anxiety FAST! (12 Practical Tips)
This initial gym anxiety hurdle is the make or break when it comes to achieving your fitness goals. It’s hard to hear how often individuals will give up simply because they don’t feel comfortable in the gym environment despite really wanting to go. Therefore I have compiled a list of my best tips for getting over gym anxiety and achieving your fitness goals which have worked for me, and most importantly, my clients!
10 Cable Ab and Obliques Exercises to Make Your Core Burn!
Discover 10 killer cable ab and oblique exercises to define your midsection and strengthen your core. It can be a struggle to motivate yourself to do your ab workouts, especially if you are like me and find repeating the same…
The Best Pull Workout Using Dumbbells To Sculpt Your Back & Arms
This post includes 10 exercises using dumbbells for an effective pull workout. A free sample workout is available at the end of this post. Many women admit that they’d like to ‘tone’ their back and arm muscles but have no…