This post will introduce you to 7 of my top glute-building machines so you can grow a peachy (and strong) butt. Get your free copy of The Glute Builder Guide at the end of the post! Building a strong derrière…
glutes
10 Best Lower Glute Exercises To Make Your Underbutt Burn!
This post contains 10 incredible lower glute exercises you MUST try out in your next booty workouts! No booty workout is complete without sufficiently working your underbutt area, especially if you’re looking to grow bigger and more defined-looking glutes! However,…
8 Upper Glute Exercises To Build A Jaw-Dropping Glute Shelf
This post will introduce you to 8 upper glute exercises you need to build stronger and improved glutes. If you’ve been wondering which exercises you should include in your glute workout routine to achieve the perfect bubble butt then you’ve…
8 Best Glute Activation Exercises to Maximize Your Booty Gains
This post contains 8 glute activation exercises to help you build stronger, more engaged glutes. A common issue I come across as a qualified personal trainer is my clients struggling to ‘feel their glutes working’ when exercising. This refers to…
How To Get An Hourglass Figure (Effective Exercise & Diet Tips)
This post contains everything you need to know to get an hourglass figure, including essential training and diet advice. One of my clients’ most frequent requests is to help them build an hourglass figure, which also turns out to be…
The Perfect Workout Routine For Juicier Glutes In Just 12 Weeks!
Introducing my latest 12-Week Glute Builder workout program for women serious about seeing dramatic results in their lower body physiques! After the amazing feedback about my ‘growing bigger glutes’ series, I can finally announce the launch of my very own…
How To Stop Hip Thrust Machine Pain With One Handy Little Trick!
This post contains my favourite simple trick to pain-free hip thrusts while using the hip thrust machine to help you lift more and accelerate your booty gains! If you know me, you’ll know how passionate I am about the hip…
How To Grow Your Butt For Insane Results! (Science-Backed Tips)
In this post, you will learn how to optimally train and eat to grow your butt as efficiently as possible. As a personal trainer who specialises in lower body development, I am always asked by my clients how can they…