Introducing my latest 12-Week Glute Builder workout program for women serious about seeing dramatic results in their lower body physiques! After the amazing feedback about my ‘growing bigger glutes’ series, I can finally announce the launch of my very own…
gym programme
9 Cable Machine Exercises For A Killer Leg Day (Free Workout!)
This post contains 9 exercises you need to know about for the best cable machine leg workout. If you’ve been looking for ways to ‘spice up’ your leg workouts then let me introduce you to these 9 awesome leg exercises…
The Lower Body ‘Shy Girl’ Workout For Beginners At The Gym
This lower body workout for beginners is the sequel to the ‘Shy Girl’ full body workout. ‘Shy girl workouts refer to the ability to perform an entire session in one location of the gym in the hopes of overcoming gym…
The Ultimate 30-Day Workout Challenge For Women (Free!)
This post contains all the information you need to complete the ultimate 30-day workout challenge. Download your free calendar and workouts below! It can be difficult to know where to start when you begin your fitness journey. Or maybe you…
The Full Body ‘Shy Girl’ Workout For Gym Beginners!
This post will introduce you to the concept of a ‘Shy Girl Workout’, a beginner-friendly workout designed BY ME to be performed in just one spot in the gym. This means you can start your fitness journey strong with an effective workout, without stressing about navigating the gym. By using this shy girl workout, you will gradually become more comfortable in a gym environment so one day you can become a confident gym-bunny superstar!
How To Get Your First Ever Pull Up As A Girl (Guide Included)
This post will highlight which exercises should be prioritised and how to train effectively to achieve your first pull up! At the end of the post, you’ll find a detailed programme that will enable you to work consistently towards your first pull up which can easily fit into your existing training schedule.