This post contains everything you need to know to get an hourglass figure, including essential training and diet advice. One of my clients’ most frequent requests is to help them build an hourglass figure, which also turns out to be…
upper body exercises
15 Awesome Upper Body Exercises Using The Cable Machine!
This post contains 15 game-changing cable machine exercises to help develop your upper body strength. A complete upper body cable machine workout is included too! If you’ve ever stepped into the gym and felt overwhelmed by the number of machines,…
7 Best Gym-Based Back Machines To Look Defined From Behind!
This post contains 7 awesome back exercise machines you can use at the gym to create a strong and defined back. Gone are the days when women don’t want to train their upper body. In fact, having defined back muscles…
The Best Pull Workout Using Dumbbells To Sculpt Your Back & Arms
This post includes 10 exercises using dumbbells for an effective pull workout. A free sample workout is available at the end of this post. Many women admit that they’d like to ‘tone’ their back and arm muscles but have no…