Introducing my latest 12-Week Glute Builder workout program for women serious about seeing dramatic results in their lower body physiques!
After the amazing feedback about my ‘growing bigger glutes’ series, I can finally announce the launch of my very own 12-week glute-building program!
This gym-based workout plan has been designed with science, experience, and most importantly, a huge amount of care to ensure that anyone who uses this program will see results in their glutes!
Those who know me are aware of the great deal of confidence that glute training has provided me with, and now I am eager to help other women feel the same!
So if this sounds exciting to you, please read on to see everything included in the 12-Week Glute Builder Guide and see what it will do for you!
What makes this glute program different to the rest?
I am extremely proud of the program I have designed since this contains all my knowledge over the past 8 years of strength and hypertrophy training, as well as my experience working as a personal trainer.
Therefore I’m confident that everyone will take at least a small nugget of wisdom from this 50-page e-book!
I could ramble on all day about why this glute growth guide stands out amongst the rest, but to list a few key points…
Designed with purpose
This program was created with a carefully thought-out structure and specially selected exercises. It does not just contain a random mix of lower-body exercises that have been put into a workout routine with no end goal.
Each glute workout routine is designed to target all three gluteal muscles, ensuring you are effectively training all areas of your glutes in every booty session.
Uses scientifically-proven training methods
This program is divided into 3 training phases, each with a slightly different goal that will ultimately result in bigger and stronger glutes. This training method is known as ‘periodization’.
Many glute workout routines ignore the method of periodization training, leading to fatigue and boredom with exercising.
However, The 12-Week Glute Builder Guide contains three clear training cycles that last 4 weeks at a time.
The first 4 weeks are about building the foundations of your glute training. The second 4-week block aims to increase strength in our lower body compound lifts while gaining muscle mass in your glutes at the same time. Lastly, weeks 9-12 dramatically increase training volume with higher reps, to help make those muscles pop!
Contains everything you’ll ever need to know!
There’s no gatekeeping with this glute workout plan, all my secrets to maximising glute gains including my thoughts on nutrition and how to improve recovery for muscle growth are included inside!
What’s included in The 12-Week Glute Builder Guide?
Let’s take a look at everything you’ll find in this awesome little glute growth bible!
🍑 3 x 4 week carefully structured training phases for glute development (3 booty workouts a week)
🍑 A complete exercise library to ensure you perform each movement with proper technique
🍑 A sample 1-week meal plan to help you eat your way to success!
🍑 Help with working out how many calories and how much protein you should be eating!
🍑 Advice regarding nutrition, supplements, and recovery
🍑 Tips on tracking your progress and staying motivated to maximise your results!
Who’s it suitable for?
This transformative glute-building guide is designed especially for women who are seeking a challenge that will result in fuller-looking glutes after 12 weeks.
The program is suitable for all fitness levels, you simply use the appropriate weights according to your individual ability.
If you’re a beginner and nervous about performing the exercises correctly, don’t worry, I’ve got you covered! Inside the guide, you’ll find a complete exercise library with images and instructions explaining how to complete each exercise with proper form and technique.
Using this workout program will also take out so much of the guesswork when it comes to optimal glute training, meaning you can simply just show up and follow the allocated workouts to see impressive results.
This saves precious time for those of you who are balancing many other daily responsibilities, guaranteeing that you will actually stick to your booty workout routine and smash your fitness goals in 2025!
Why trust me?
After 8 years of experience in strength and hypertrophy training as well as working as a personal trainer specialising in lower body development, I have compiled my years of acquired knowledge and research into this 50-page Glute Builder Guide.
This guide contains a wealth of valuable information including everything I have shared for free in my ‘Growing Bigger Glutes’ series, as well as so much more!
Strength training and developing stronger and defined-looking glutes have given me so much confidence in my appearance and in my ability at the gym. Now, I am passionate about providing all the tools necessary for others to do the same!
How to get your hands on the 12-Week Glute Builder Guide!
If you’re ready to see a dramatic change in the appearance of your glutes this year, then check out my 12 Glute Builder Program by following the link below.
This will take you to my online store, where you can download your digital 12-Week Glute Builder Guide and begin your glute growth journey straight away!
12-Week Glute Builder Guide (Gym-Based) FAQs
No, this is a gym-based guide that involves using various pieces of gym machinery. I am working hard to create a home-friendly Glute Builder Guide, so if this sounds appealing, let me know in the comments below!
You will perform 3 lower body workouts a week with this guide, with 2 days recommended as optional upper body or active recovery days. It’s important to note that this guide provides ONLY glute workout routines.
Yes! If you are consistent with following this plan, and prioritise your nutrition and recovery, you will absolutely notice bigger glutes and a more defined lower body in 12 weeks.
Yes, this guide can be completed by all fitness levels since you can choose the weights you lift based on your own ability.
The complete exercise library provides visuals and instructions for all of the exercises included in the workout program. This means you can quickly and easily learn the proper form and technique for each movement.
Trust me, after the next 12 weeks, you’ll be a pro when it comes to booty workouts!
Yes, absolutely! Once purchased, you’ll have this Glute Builder Guide and its workouts for life so you can repeat this program as much as you want to continue developing your glute size and strength!
This post contains information regarding my new 12-Week Glute Builder Guide!
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